What helped you feel safe in your body?

I recognize that a lot of my anxiety stems from the fact that I don’t feel safe in my body and I don’t think I ever have. I grew up with a parent who couldn’t control their emotions, would yell, throw things, slam doors, stir up the energy in the house and everyone was left to deal with it and walk on eggshells around them. This trauma still lives in my body and I have and still am actively working on ways to feel safe again.

If anyone has experienced something similar, what has truly worked for you to feel safe in your body again?