29.09.25: Daily Practice (2x20kg) 5 Cleans, 5 Press, 5 Half Snatches, 5 Snatches X5-100 total reps ➕(40kg) 16 Alternating Press➕(40kg)Snatch, WM, BP, TGU X2 ➕(25kg) 44 Bulgarian Split Squats, 20 Back Squats➕(2x32kg) Clean, 11 DBL Press, 6 SA Press➕(104.7kg BW) 50 Ab Rollout