Feeling of self doubt

My internal monologue has started to constantly remind me by saying “I don’t think I can do this” unprompted when I think of everything I need to achieve. For a few months now I keep getting this nagging feeling that I don’t have the capacity to do anything. It is the result of facing countless rejections and failures.

Ironically, getting a good job was easy for me back when I was working in my own country but now, having to start from scratch in a very competitive sector, even a job is getting too hard.

Now, I have a few goals, complete my studies, get a job, work on my social skills, make friends, learn to talk to girls, and its all too much work, and too little time. I don’t know what to focus on and keep telling myself to just give up because Im not cut out for this.

Im asking for some tips or suggestions to get over this feeling and move with small steps and celebrate small wins to feel motivated and not feel like a failure without even trying.