r/fasting•
marcuspri

How to break my fast? (first time prolonged fasting)

Question

I'm on day 5 of a 7 days water fast, and i have heard that it is very important to break your fast the right way. I have read that eggs are good for breaking a fast, so i wanted to make scrambled eggs on toast, but some say that bread is one of the worst things to break your fast, is that true?

What could be some alternatives?

Btw, I have not fasted for more than 2 meals before this fast, and i am REALLY looking forward to eat again!

Posted Sep 29, 2025, 11:33 PM UTC

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