A few days ago, I asked between Adaptation and Rolling Guard

I read all the comments and replies and replied to some (well one guy) and the best piece of advice I took away from all those was "Think less of Rolling Guard as Invulnerability, and think more of it as a tool to clear status effects."

Since then I've been playing around my builds more and I feel like my game is improving a bit. I used to not stand a chance against Violence whenever he shows up and I'm forced to eject from the warframe and always fight him as an operator. Now with the added layer of invincibility and status clearance, I don't need to hit the eject button to survive any more.

So thanks guys. All the feedback has been really helpful. :) Now I know when not to subsume Molt just to clear status effects.