Do you have time on your route to take a break?

I never have the time to take a break. Not sure what’s going on with the AI routing but I literally cannot find the time to take a break. Since it’s getting darker earlier, I don’t want to be out past 6:30-7pm. So I find myself skipping all my breaks. Even before the early sunset, I never took a break unless I had a store/gas station on my route and went to pee. I never eat either?! Just curious if any of yall do.