Peri cortisol belly - any suggestions?

45 on HRT , I work out and eat at a deficit 90% of the time. Lately the belly fat is creeping up. Noticed after alcohol and then never went down. I know I’m not alone, I see tons of “infomercial “ posts selling me tools, tips and tricks but all seems like snake oil. Any other ladies have success with battling the lower belly fat increase that can happen in peri?