Ever have a morning so hard u don’t even want to open Finch?

We are spiraling so hard this morning already. We don’t even wanna check in on our birbo bcuz it will remind us we aren’t gonna do any of our goals today and we was feeling really good about doing them and taking care of ourself! Sorry we don’t want to be a downer but just wonder if anyone else ever felt like a complete failure that can’t even do one kind thing for themself? How to cope?