I feel like I am going insane

I have had T for 4 years now the first year took me time to get used to but I did cause I didnt usually hear it then I had a set back making me go insane hearing it yet it could still be blocked with sounds like gaming and going on a walk however recent year I had spike after spikes going weeks and now my T has gone unmaskable I hear it constantly 24/7 high pitched in one ear while the other isnt as bad

I feel like I am going insane cause its loud and it makes me worry atm I have been able to sort of remain calm but I am scared for the future I dont know how to live with T I can hear constantly or if its just temporary but its been weeks and I have not noticed anything getting better and I fear not being able to habituate to it seeing so many other ppl struggle with it I just dont know what to do