Am i overtraining?

6-10 reps of 4 sets per exercise 1 minute rest between sets Upper body and back arms monday - thursday Lower body and front arms tuesday - Friday I train at hpme with weights and a bench Each workout is 2 - 2.5 hours

Upper body Dumbbell chest flys İncline bench press Close grip bench press Dumbbell overhead triceps extensions Lateral raises Overhead press Db Reverse fly Dumbbell rows Dumbbell shrugs

Lower body İncline db curl Concentration or preacher curl Hammer curl Reverse cur Bulgarian split squats Leg extensions Romanian deadlifts Calf raises Long lever plank