Motivation to workout

Advice: Seeking ❓

I would love to know how people motivate themselves to workout regularly. I am not one of those people that can run or do any exercise and enter a "flow state". I love that for you if you're able but it's just not me. It never gets easier, it never gets "fun". But I know I need to go to the gym, I need to stay active. I play the upbeat music, I tell myself I can have a treat if I go. And yet I cannot make myself want to go let alone actually show up.

So please, if you are like me and it never gets easier how do you keep showing up? Or if you're not like me and you have advice on how to find motivation, you have my attention.

Posted Oct 2, 2025, 7:53 PM UTC

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