Give meaning to your quit

Quitting smoking is easy. You just stop, what is hard is making a decision when is that moment and what to do after you quit. The first one can take decades the second can create relapse in a few days.

It is good to create a vision of the life as a nonsmoker that you want to live once you get into that life. You say thank you to the life of the smoker that you lived because that smoking had funktion in you life until it stopped having it. Now when you create a vision of your life as a nonsmoker the brain will show less resistance to change and cravings will be easier to overcome because that cravings become steps or elevator that brings you closer to your desired life. You can find this process described in the book crush the grip of nicotine and break the chains of addiction.it helps.