Try asking ChatGPT to rate the toxicity of your job on a scale of 1-10

Here’s an exercise of questions I came up with where I gave context about my job and circumstances and asked Chat for ratings and probabilities related to job toxicity, mental/physical health, and chances of things getting better or worse if leaving, etc. Try it and see what yours says.

My specific work situation it’s a 3/10 (pretty toxic).

Ratings (1–10 scale):

1.	Current risk of mental health damage from staying.

2.	Current risk of physical health damage from staying.

3.	Overall toxicity of workplace.

4.	Likelihood that mental health will improve if you leave.

5.	Likelihood that physical health will improve if you leave.

6.	Distress caused by neurodivergence/autistic burnout (vs job-specific).

Probabilities (%):

1.	Probability of ending up homeless if you leave without backup job.

2.	Probability of getting another job before leaving.

3.	Probability of finding something better for you after leaving.

4.	Probability of just trading current suffering for a new type of suffering.

5.	Whether it’s a good idea to leave now (my verdict, based on your situation).

Also:

•	Top 3–5 factors making your current workplace toxic (specific to your situation).