Day 70, Weight Loss Journey

Day 70, SW 282.4, CW 252.8 Managed to get 20 pushups in this morning before my ab muscle started to complain. I'm still calling that a win.

I’m overjoyed with the weight-loss progress this week: almost 5 pounds down in one week! I know that pace isn’t sustainable (or healthy long-term), but it’s so motivating to see the progress right now. I’m just 0.6 pounds away from the 30-pound-down milestone, and I can’t wait to hit it.

I assume it’s normal not to really see the change in the mirror yet, but I can feel the difference. Going up and down the stairs at work feels amazing. My knees aren’t hurting or swelling anymore, and I have noticeably more energy throughout the day (mostly). I still have the usual afternoon highs and lows, but they’re much less intense.

Intermittent fasting has done wonders for my mental clarity. I still hit a bit of a slump around 1:30–2:00 PM, but I drink some water, push through it, and it fades.

I have one weigh-in left this week and just one last spot left on my kitchen whiteboard before I’ll have to erase it and start again. It’s a great visual reminder of how fast time has flown, and how far I’ve come.

Ok everyone, have a great day!