Should I take medication for these symptoms?

I think I have social anxiety and I feel it’s affecting me at work. First evolve it’s hard for me to hold down a job because of my anxiety….at times I would quit certain jobs.

I hate going to work because people give me anxiety

I kind of deal with depression but I have been taking omega 3 and vd3 to help with this. I think it’s working. Plus go for walks and be around loved ones. Try to get adequate sleep

So my symptoms of anxiety are I stutter really bad around others ….hesitant to get my words out.

Sometimes feel like I have a hard time breathing/it’s shallow…minor anxiety/panic attack. Are my heart would be fast

I work as a Teacher Assistant so sometimes we have to answer the phone in classrooms. When I have to answer the phone and have to relay information to the Teacher I stutter really bad …major blockage.

So I think I have phone anxiety.

I hate my life because of this any advice??

Posted Oct 3, 2025, 5:07 PM UTC

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