Question

Hello,

Tried to take people’s advice and get back to things as soon as possible. So for a while I couldn’t get in normal or low chairs due to an injury. I’m now trying too and I can but I do have to strain a bit as I’m a bit weak and not used to it.

So I am getting a bit of pain sometimes when doing it afterwards. Is this normal as I haven’t strained this much so far? It’s literally just sitting down into a lower chair without handles but I don’t find it easy like I use too. I know it will get easier quickly but currently I have some pain during or after sometimes. Just wondering if you could even cause issues by this. As my surgeon said I would only cause issues with heavy lifting but he said even then it’s meant to be okay