Soy & dairy free restaurants?

Can’t eat soy or dairy for the time being. I’m finding that many restaurants use soybean oil even if there is no obvious soy or dairy in menu items, and a lot of places won’t be specific about which items do or don’t contain soy, specifically (dairy is easier to avoid). Does anyone out there with soy and dairy allergies have advice on safe restaurants around Oakland? I mostly cook at home but it’s nice to have a takeout option every now and then. I know Kitava is one good option, just searching for more…