Ano po mga info need i-track? Planning to make a gym/fitness tracker spreadsheet para ma-track ko progress ko.

Hi ka-fit!

Question po sa mga longtimers diyan. First day ko today mag-gym, finally after months of research and recovery from surgery, finally pulled the trigger and nag-enroll nako sa gym (first timer here, no gym/fitness background).

May nasimulan nakong tracker, so ito mga info i-record ko sa spreadsheet:

• Body Part / Focus - (Ex: Chest/Bicep/Tricep or Back or Legs)
• Excerises/activity w/ sets-reps made + weights used
• Weight
• Circumference ng stomach, chest, arms, legs ko

May kulang po ba ako?

Salamat.