almost ready, but the first thing in the am cig needs replacing

I can't believe I started having a cigarette first thing in the morning, it's been going on for a couple years. That was the beginning of the end for me. I feel like I am about ready to let it go, I've been micro dosing mushrooms (true microdoses) and it's shifting everything. But that first thing in the morning habit, sitting outside with coffee and waking myself up, I need a replacement. I'll need to still sit outside with my coffee I think, but have some other ritualistic activity that involves my hands or mouth. Does anyone have any suggestions? Also, My aunt smoked for 40 years, and hasn't had one in almost two years now, so if she can do it, I and anyone can!

Posted Oct 6, 2025, 7:07 PM UTC

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