Loading issues

I decided to get back into the game, researched some sides but all of them have huge loading issues. Like waiting 40 minutes to be able to see 13. Are there anyways to ramp up the performance? Like, are adbockers suffocating streaming sides? Back in the day I was used to have to wait on a 1-1 ratio, but things must have gotten better. But then again I didn’t use any ad-ons or what ever back then