I am in my ovulation phase and I keep having these urge to ✨experience ✨(I am a virgin)kinda scared too

I am a virgin but my urge has been troubling me now I keep mastrubating and it is never enough I am hypersexual some times (I was assualted as a kid, can be the reason) I wanna experience idk how to cause I am scared of intimacy at the same time anyway some tips? How can I control these thoughts it's messing up with my daily life