Got worse…

As the title. Been trying to follow the guide but have not made it out of phase 1 just because of practicality wise. Have repeated the phase 1 probably 5 or 6 times over the past few months.

Appreciate I haven’t been able to follow the guide or complete the phases as I should but I have seen no improvement and have definitively got worse. Anyone else? The fact I’ve got worse questions whether i should continue.