Week 1 recap

Just finished my 1st week on 1st kit. I'm 21 yo 5'5".

SW: 242.2 GW: 160 CW: 130.8

First things first, I started changing my whole lifestyle couple weeks ago. And that is including water intake, weekly workouts and better food. I was struggling though with snacking and I have a huge sweet tooth.
Now about my experience. I had little to zero side effects. Sometimes I like my naps and I can't fall asleep at night, but that happened even before pills so I can't tell if that's a side effect. No nausea, but I was struggling with constipation so I am gonna add more fiber to my food.

As for the food - I did a meal prep at the start of the week and it really helped me out to not forget to eat.I was not starving myself, but I was feeling fuller much easier, longer and stopped snacking at all.

Workouts. I started working out every single day because I work online and I don't move a lot to be honest but gym became a game changer. I am walking on treadmill a lot and doing weights too. My back stopped hurting, my glutes feel better, I can move my knees either and I can walk a mile (slowly) without loosing my breath which is new to me.

Overall I feel great. I eat better food, I drink a lot of water, workout at least 1,5h every day, I am no more waking up bloated and feeling much better in general. I think hers pills just became my last drop to start doing something because I understand that it is not a magic pill and you gotta put a lot of work in.

One more advice. I was really scared for the side effects after reading a lot of posts. But so far I have not had any. And I just wanna say don't be scared, your weight may go down any faster/slower, someone's process is longer or shorter, you may feel great or may not get out of bathroom. But your journey is different from any others and don't compare yourself. You got this. And we got you.