how tf are yall managing to fuel and nourish your bodies???

Diet & Exercise

some context. i’m a 20 year old college student with some pretty bad mental stuff along with ADHD. and i am failing to eat food properly. im very forgetful and picky, so what i eat is not fueling me or sustaining my needs.

im trying, i drink a meal replacement drink for breakfast, but then dont end up eating real food til 2-4 pm. and when i do, its quick processed foods. ive managed to like smoothies, but i hate protein powder. i just dont know how to cook 2-3 times a day or have a proper diet along with not being able to get myself up to cook. have any of you guys achieved this?? if so, what has worked for you.

again, i’m unfortunately picky so a lot of foods don’t do it for me. greens, eggs, healthy things, i don’t like or don’t know how to mask the taste so i can bare them. any tips?? am i alone in this lmfao i feel crazy!

Posted Oct 6, 2025, 7:17 PM UTC

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