r/rs_x•
countgrischnakh

Anyone else has an NPC therapist?

Schizo Posting

So I've been actually giving therapy a shot after being a lifelong therapy hater, and it's just making me dislike therapy more lmao.

My therapist literally gives me one sentence, extremely generic responses to whatever I say. I understand that therapy is not about someone telling you what to do to solve your problems, but my therapist literally does not say anything substantive at all. Her replies are like "that sounds really hard", "how does that make you feel?", "yeah that can be tough". She never even asks me the other typical therapy questions like lets unpack these feelings or anything. I just feel like im endlessly talking, and she says something every 5 minutes or so.

It feels like its more so her just agreeing with everything I'm saying lmao. ChatGPT has been a more interactive therapist so far. It's through telehealth, and I'm only doing this so I can get prescribed meds lmao. At least my copay is very very low, so its basically free.

Posted Oct 6, 2025, 7:20 PM UTC

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