Last year, I hit 111 kg.

Exhausted. Mocked by colleagues. Disgusted with myself every time I looked in the mirror. That was my breaking point.

I picked up The 4-Hour Body and went all in on the Slow-Carb Diet. No calorie counting. No overthinking. Just a system that worked — simple, repeatable, and addictive.

I trained. I cleaned up my meals. I built habits that slowly rewired my relationship with food.

Today, I’m 87 kg — 24 kg gone — and just 4 kg from my goal.

But the real change wasn’t the scale. It was my mindset. Health became my top priority. Every meal, every refusal of junk, every workout became a form of discipline. A rebellion against the weaker version of me that always wanted comfort.

People who once mocked me now call me “extreme” for skipping sweets. Fine. I’d rather be extreme than average.

See link for full story (with philosophy, mindset, and results):Last year, I hit 111 kg.

Exhausted. Mocked by colleagues. Disgusted with myself every time I looked in the mirror. That was my breaking point.

I picked up The 4-Hour Body and went all in on the Slow-Carb Diet. No calorie counting. No overthinking. Just a system that worked — simple, repeatable, and addictive.

I trained. I cleaned up my meals. I built habits that slowly rewired my relationship with food.

Today, I’m 87 kg — 24 kg gone — and just 4 kg from my goal.

But the real change wasn’t the scale. It was my mindset. Health became my top priority. Every meal, every refusal of junk, every workout became a form of discipline. A rebellion against the weaker version of me that always wanted comfort.

People who once mocked me now call me “extreme” for skipping sweets. Fine. I’d rather be extreme than average.

See link for full story (with philosophy, mindset, and results): 👉 https://diggysinsight.blogspot.com/2025/10/weekend-reflections-october-5-2025.html?m=1

How I used the systems of Tim Ferriss and the philosophy of Schopenhauer to lose 24kg in a year and finally stop my mind from sabotaging me. This is the inner work they don't show you in the before-and-after pictures.