todays spiral

My main obsession is with my personal safety. Long story short, a food delivery driver (one from a very highly rated company with strong ethics) stole a parcel whilst delivering my food this morning. At first, I thought the parcel hadn't been delivered, and I was looking into everything and looking everywhere for it, then I looked at my video doorbell and saw it. It was haunting. Now I have been in a spiral all day and I'm just STUCK. Quite frankly, the advice I'm finding online to take some mindful breaths or whatever can do one.

I feel so on edge and I have no idea how to move through this