Not hungry tonight

What do you do when you just don't feel like eating anything?

I (67F)have been on Tirzepatide for 10 months, down about 40 lbs and currently on 10mg with no need to go up. I only wantnto lose another 5-6 lbs.

All I ate today is a protein drink & hard boiled egg for breakfast. 230 calories. For lunch I made a chicken breast sandwich. 366 calories. I didn't want to eat dinner, but knew I need calories, so I threw together a Healthy Choice Power Bowl with added chicken, cheese & avocado. 550 calories. It was all I could donate to eat half of it. So what do you do when the thought of eating is disgusting, but you've got to get the calories in?

Posted Oct 7, 2025, 2:39 AM UTC

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