what am i missing?

the 3d is absolutely slapping me in the face. sp is very clearly still in love with the 3p and doesn't really want anything to do with me. i robotically affirm all day but knowing whats actively happening in the 3d is overwhelming me with doubt and intrusive visualisations of them so happy together. how the hell do i ignore the 3d? how do i stop thinking about it and trust in my manifestation? i'm really struggling and i don't understand how everyone makes it seem so easy :(