Apps to Support Anxiety?

Hi everyone,

I've been dealing with anxiety for a while now and I'm curious about what digital tools others have found helpful. I'm thinking about things like mood trackers, journaling apps, breathing/relaxation apps, or any other apps that support managing anxiety.

A few questions I'd love to hear your thoughts on:

• What apps or digital tools have actually helped you with your anxiety?

• What features do they have that you find most useful?

• What's missing? What features do you wish these apps had?

• What would make these tools actually support you better in your daily life?

I'm not looking for recommendations on any specific product—just genuinely curious about what works for people and what doesn't. Would love to hear your experiences!

Thanks in advance for sharing.