10 minutes of earplugs and breathing exercise in the midst of an attack

Of course, it's impractical to wear earplugs all the time. But today, as my body was already reacting to noise and having it's usual ramp up, I just decided a 10 min break. Surprisingly, it really helped.

I went to a private area, put in my earplugs and did breathing exercises for 10 minutes.

When I went back to the environment, I felt brand new to the situation again.

Hope this helps someone.