Anyone else deal with a severe morning "crash" after breakfast? Looking for advice!

I'm dealing with a really frustrating issue and I'm hoping someone here might have some insight or similar experience.

My main symptom is a huge "crash" in the morning, about an hour after I finish breakfast. This crash hits me hard: I get extreme shakiness and hunger, and I can't concentrate until I get food in me immediately.

My Typical Morning Timeline

• Breakfast (within 1 hour of waking): I'm usually starving and eat everything quickly.
  • Homemade muffin
  • Banana
  • Avocado toast with eggs

About 60-90 minutes later, the crash hits. I usually have to down an apple as fast as I can to stop the shakiness. It's absolutely exhausting living like this. I have to make sure I carry a snack with me everywhere I go, especially in the mornings, because I know there will be an inevitable "sugar crash."

I saw a nurse today, and she told me my blood sugars were in the normal range, but she had tested me right after I ate, which I know isn't the best time for identifying post-meal drops. I bought myself a glucose meter so I can start testing myself consistently for two weeks to see what's happening.

Has anyone dealt with this kind of pattern before? Any suggestions for how to structure my breakfast to prevent this severe drop? Should I be focusing on reducing carbs or increasing protein/fat at that meal? Any advice on what kind of numbers to look out for on my new meter would also be appreciated!