Bearable App for symptom tracking

I just wanted to do a PSA about the Bearable symptom tracking app. I just started using it a a few weeks ago, and while I haven't noticed any specific patterns yet, I'm tracking my symptoms with it to stay motivated with a new gut-directed hypnotherapy program I'm trying. I've tried a few times in the past and never stuck with it, but I think if I can monitor for improvement, I'll be more likely to see the program through to the end.

I know it's not the answer for everyone, but symptom tracking is worth a try if you are suspicious of a potential trigger or want to monitor a treatment.