How do I jump higher?
I am very bad at jumping, on two feet and on quads. Are there any leg exercises i can do at the gym (like leg press) to improve my jumping hight?
Posted Oct 11, 2025, 7:42 PM UTC
22
I am very bad at jumping, on two feet and on quads. Are there any leg exercises i can do at the gym (like leg press) to improve my jumping hight?
Posted Oct 11, 2025, 7:42 PM UTC