tripping and scared

i’m tripping tomorrow. last time i did 2 grams and i was absolutely flying, nonverbal and seeing rainbows pahaha. i massively freaked out and it was terrifying at first (though eventually became lovely). this time i’m doing 1.25. i feel that’s a high where i may not freak out as much. i’m also doing chocolate so it’ll maybe be a nicer high. does anyone have any tips for how not to freak? :))