I have severe weather anxiety and I'm not sure where to go with it and what to do

Ever since hurricane helene last year I've been scared whenever I hear about rain or storms or anything like, I heard there's something called a nor'easter that's impacting the east coast, while I'm more inland/upstate their is small chances for rain, which doesn't technically trigger my anxiety (unless it's heavy) the fact that the winds are supposed to be a little above average does scare me. Does anyone have any advice? I tried going to r/vent but they don't really have any answers so I thought maybe I should ask the professionals.