How to make this to 85g protein ?

Milk- 1liter(33g) best complete protein source for veg's. Peanut - 40 pieces (8g)

Soya- 20g (13g) less in quantity due to anti nutrients and phytoestrogens. Roti- 6 rotis (6g) kya 1g/roti count karna sahi rahega? Besan chila of 50g besan (11g) Total -71