Weight gain/ weight loss/keto
I'm doing keto (My wife wants to try it and since she cooks π€·π»ββοΈ) So our meals don't involve a lot of carbs (20g usually) I'm asking about carbs tho bc I workout 5-6 days, mostly lifting. I'm wanting to lose weight but gain muscle so I feel like i would need a lot more?! IF we figured it out right it'd be... Calories- 3,300 Protein- still a 100 Fat- still a 100
Idk how important this is but just in case I'm male, 5'10, 230lbs but wanting to get down to maybe 200ish
Posted Oct 14, 2025, 12:50 PM UTC
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