October 14th Workout #269 Day #287

Deadlift 6x2 @315 Trap Bar Deadlift 3x2 @345 Snatch deadlift 3x3 @225 Sumo deadlift 3x3 @225 RDL 3x5 @185 Hip Thrust 3x5 @90 Walking lunge 2x25m @BW Cossack squat 2x10 @BW 10-minute treadmill low intensity intervals