r/workout•
Pikashu-

Hamstring

Exercise Help

Has anyone experienced pain in the lower part of the hamstring, near the back of the knee (specifically on the left side for me), after doing lying leg curls? I can still bend my knee, but there’s a noticeable pain in that area afterward — wondering if this is common or a sign of improper form or overuse. Also I train hamstrings with only lying leg curls and RDLs since my gym doesn’t have a seated leg curl machine.

Posted Oct 14, 2025, 12:53 PM UTC

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