Prompts for productivity and mental health?

I have depression/ADHD (comorbid), plus a whole bunch of trauma-related overlays; and, while I would not want to try the whole “AI therapist” thing full-on, I do sometimes use Claude 4.5 for, say, evaluating a self-teaching study plan in terms of its sustainability (in view of the factors above), plus suggestions and practical advice on implementing them.

Do you guys sometimes use it for something like that, too? If so, any specific uses/prompts you would particularly recommend?