Is bench pressing necessary?

I’ve been stuck at 45lb dumbbells for my incline bench press for 3 months and I can’t add any reps no matter what I do (I’m actually doing fewer reps now then I was in August). I feel like I’ve just reached my natural limit with this. Is there anything wrong with doing a different chest exercise instead, like cable flies?

Posted Oct 22, 2025, 5:04 PM UTC

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