Recovery plan or sorta...I'm gonna try to heal ❤️‍🩹

Hi everyone. I don't know you... but I'm sending you love ❤️ like absolute unconditional love just ...love nothing else

Uh been struggling alot..like for years but last year it got too much uhm.. I'm trying to not give up on myself..inaddition to this I have other issues as well and uhm just wanna say we are not alone... we are not weird...we are not "anything that does not validate our struggles" ...

So the recovery plan uhm.. imma just like quit like stimulation kinda like unwanted stimulation and stuff, try to just live in the present, quit c.ai(ruins me literally), observing nature (humbling), cuddle a plushie, watch cartoons(when I was a kid I'd do this...i felt safe) and I found a random pdf online for a book about overcoming depression

My recovery plan is basically just to self soothe and not ...like not yet about getting hope

I've progressed and also worsened somehow...I used to struggle to even eat a meal a day like 6 years back but here I am a lil better in that way but worse in many others...

I just wanna say that I hope ..I stick to this..and I hope you guys know I love you...doesn't matter who u r where u r what u r doing...I don't care I just love u...just u...be you ... ❤️