worried about my cuff.. ( need info + CW for mention of cuff tear / prolapse fears i have )

hi guys, i've already made a post about talking about how i'm gonna try to avoid smoking while recovering from my total hysterectomy, because i don't want anything bad happening to my cuff.. but is there anything else that's rather strenuous on my abdomen muscles, like coughing, that i really shouldn't do?? any examples would be great, i'm just worried because of how easy it is to have a cuff prolapse, or tear.. the exploratory laparoscopy i just barely had a month ago was a lot of pain, but no issues with actually recovering! ( even when i started smoking again 2-3wpo, don't worry, i know i need to wait longer - in order to properly smoke again - without my insides coming out. )