How do you/did you/are you doing your weightloss goals.

I have mixed type ADHD and a binge eating disorder. And this sucks, I want to work out I am fully aware that if I just road my bike for an hour a day I'd be able to loose plenty of weight. Like, these are objective truths I'm aware of. The problems I face are if I want to go biking (as an example):

I have to go out and get my bike out of my shed Check the air in the tires Probably pump up said tires Go on said bike ride Come back from the ride hot and sweaty Take a shower

This all are unpleasant aspects around the relative joy I feel when riding. Any advice?