Tips and tricks for a newbie?

My ring came today! I go into hospital tomorrow for surgery to remove cancer and recovery after is going to hard mentally (and physically too!) so hoping to use my ring to try help aid recovery, prioritising my rest periods, gentle reminders to move (to avoid blood clots) etc but wondering what other people use the ring for? Any little tips for fully utilising the ring would be great!

Also less important but how do you wear your ring, on its own, stacked with other jewellery? Can’t wait to play around!