accidentally missed my T shot how bad is it

i usually take my dose at 5:30am on monday mornings, but yesterday i woke up late and was rushing out the door so i forgot to do it. then i got home after 8:30pm and for whatever reason i was having a mental block idk i just couldn’t give myself the shot, despite never having issues with it before, and so i missed the whole day, and then i told myself i would do it this morning and i didn’t so how bad is it to take my shot tonight? i’m not sure why i’m struggling so bad to do this when i’ve never had issues with giving myself the shot, so maybe i’ll be fine tonight but i have to do it obviously so i don’t mess up my levels