Does anyone else struggle with overthinking? What’s helped you?

Lately I’ve been struggling a lot with overthinking — replaying things in my head, creating “what if” scenarios, and just feeling mentally stuck.

I’d love to hear what’s helped others get through this. 🧠✨

For me, what really made a difference was journaling. I started using this guided journal I found on Amazon: https://a.co/d/8lHEhJv and it’s been surprisingly helpful to get my thoughts out of my head and onto paper. It’s like my brain finally gets to breathe a little.

What do you do to calm your mind when it won’t stop racing?