Suggestions on meal prep food and cycling locations

Slowly getting into improving and at the same time enjoying myself.

1. Meal prep -> need suggestions on where to get affordable microwavable meal boxes -> your favourite meals to prepare (looking at chicken/pork, broccoli/kimchi kinds) -> low cost fruits suggestions

2. Cycling -> need suggestions on where to cycle alone starting from north east - east, preferbably at night or weekends using those rental bikes. Have been up to punggol settlement area before and quite enjoyed it