A break from me??

Someone told me that they were not ready to talk to me as of now because they were starting to feel more depressed again and wanted to make it better before it got worse. It pains me a lot because I don't know if they'll ever talk to me soon. They say they feel mostly anxious around me as if a fight will start any second, but the last time I tried expressing my feelings, I strictly just wanted to say how I felt, and specified that I didn't want a fight to come out of it. It ended up that way anyway. Now they need time for themselves to get better and catch up on things.. I do understand, but it hurts a lot. What do I do?? I don't know if this is a break or not from me, they said they were physically and emotionally not ready to talk to me right now. Please help me calm down